Weigh In record (no journal entry) for 16 January 2012
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214.8 lb
Lost so far: 51.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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989 kcal
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Fat: 39.51g | Prot: 61.96g | Carb: 92.77g.
Breakfast: skim milk, Vanilla Whey Protein Powder. Lunch: cocktail sauce , Fried Floured or Breaded Oysters, Seafood Gumbo. Dinner: biscuit, Pot roast. Snacks/Other: Lays classic, Original Town House Crackers, Laughing Cow. more...
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losing 1.5 lb a week
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Keeta's weight history
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