Weigh In record (no journal entry) for 16 January 2012
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2375 kcal
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Fat: 70.09g | Prot: 103.57g | Carb: 346.00g.
Breakfast: 0% Fat Free Milk, Golden puffs, Coffee (Brewed From Grounds). Lunch: sunny delight, Maple Cured Bacon Baked Beans, Beef Lit'l Smokies, Butterflake Crescent Rolls. Dinner: Grandma's Homestyle Cookies - Peanut Butter, Mountain Dew (20 oz), Great value skim milk, cube steak. Snacks/Other: Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, 0% Fat Free Milk, Baby Ruth Bar, Raisins. more...
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4174 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour, Driving - 6 hours, Shopping - 1 hour, Basketball - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 3.0 lb a week
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