Weigh In record (no journal entry) for 16 January 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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2000 kcal
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Fat: 98.70g | Prot: 137.86g | Carb: 136.73g.
Breakfast: Amplified Wheybolic Extreme 60, 2% Fat Milk, Scrambled Egg (Whole, Cooked). Dinner: Canned Black-Eyed Peas, Cooked Collards, Beef Shortribs (Choice Grade), Cornbread (from Mix). more...
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gaining 1.2 lb a week
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pulk's weight history
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