KimberCat's Journal, 06 January 2017

151.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 83.12g | Prot: 121.55g | Carb: 31.64g.   Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Carl Buddig Smoked Honey Ham, Provolone Cheese. Dinner: Boiled Egg. Snacks/Other: Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Frigo Wisconsin Colby Jack Cheese, Duke's Spicy Bar-B-Q Beef Brisket Strips, Muscle Milk Chocolate Milk Protein Shake (11 oz), Skippy Creamy Peanut Butter. more...

1956 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...