Weigh In record (no journal entry) for 16 January 2012
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1185 kcal
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Fat: 35.77g | Prot: 138.08g | Carb: 78.28g.
Breakfast: Raspberries , Pineapple , Egg White , Red Tomatoes , chipotle molido. Lunch: Raspberries, Arugula Lettuce, aderezo italiano, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Egg White, Triple Whey Protein, Almonds, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), Honey Roasted Peanuts, Clementines. more...
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1995 kcal
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Activities & Exercise:
Ibrahim - 1 hour and 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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