Weigh In record (no journal entry) for 06 January 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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3235 kcal
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Fat: 152.03g | Prot: 108.70g | Carb: 366.32g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz), Brach's Cherry Cordials. more...
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3694 kcal
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Activities & Exercise:
Sitting - 11 hours and 47 minutes, Desk Work - 3 hours, Housework - 30 minutes, Aerobics - 5 minutes, Treadmill - 38 minutes, Sleeping - 8 hours. more...
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steady weight
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