Weigh In record (no journal entry) for 06 January 2017
|
193.1 lb
Lost so far: 0.7 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2017:
|
1397 kcal
|
Fat: 25.07g | Prot: 41.78g | Carb: 112.92g.
Breakfast: Panrico Pão de Forma, Café com Leite. Lunch: Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Pão com Hamburger. Dinner: Pingo Doce Iogurte Grego Morango, Coca-Cola Coca-Cola Zero (Lata), Febras, Arroz Branco. Snacks/Other: Banana, Café Expresso, Banana, Café Expresso. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dantares's weight history
|