IowaBill's Journal, 06 January 2017

181.0 lb Lost so far: 23.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 43.07g | Prot: 97.97g | Carb: 68.14g.   Breakfast: Simply Nature Sprouted 7 Grain Bread, Banana, Starbucks Freshly Brewed Coffee (Grande), Colby Jack Cheese, Simply Nature Coconut Oil, Egg, All Whites 100% Liquid Egg Whites. Lunch: Bragg Organic Apple Cider Vinegar, Diamond of California Slivered Almonds, Lettuce, Turkey Breast Meat, Cottage Cheese (Lowfat 1% Milkfat), Baby Carrots. more...

2172 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...