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Ordered a food scale that just came in this morning! And my bathroom scale keeps doing down as well. Keto has been tough but I'm feeling good about my progress! 💪🏽👍🏾
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1533 kcal
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Fat: 113.96g | Prot: 90.02g | Carb: 39.76g.
Breakfast: Bacon and egg cups. Lunch: Chicken Breast, Radishes, Hidden Valley Ranch Salad Dressing, Kroger Finely Shredded Colby & Monterey Jack Cheese, Sharp Cheddar Finely Shredded Cheese, Avocados. Dinner: Avocados, Shrimp, Peanut butter cookies. Snacks/Other: Peanut butter cookies, Jalapeño poppers. more...
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losing 6.6 lb a week
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 Comments
Just starting KetoDiet. Having trouble getting the hang of it.
06 Jan 17 by member: BodyByGC
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Nice loss there, congrats!
06 Jan 17 by member: warrenwinter
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Those food scales are the best thing for diets. Good job.
06 Jan 17 by member: MyBelleAmie
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