Weigh In record (no journal entry) for 06 January 2017
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184.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1385 kcal
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Fat: 49.65g | Prot: 44.42g | Carb: 139.83g.
Breakfast: Philadelphia Light Cream Cheese with Sweet Chilli, Ryvita Multigrain Crispbread. Lunch: Philadelphia Light Cream Cheese with Sweet Chilli, Ryvita Dark Rye Crispbread. Dinner: Tesco Mushy Peas, Tesco Breaded Chunky Cod Fillets. Snacks/Other: Co-Op Salt & Vinegar Crunchy Sticks, Smirnoff Vodka, Fullers London Pride, Anchor Butter, White Bread. more...
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losing 0.0 lb a week
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