Weigh In record (no journal entry) for 12 February 2010
|
258.2 lb
Lost so far: 4.4 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2010:
|
2039 kcal
|
Fat: 103.44g | Prot: 68.50g | Carb: 224.14g.
Breakfast: Organic Flax Plus Granola Cereal, Special K Red Berries Cereal, Soy Milk with Omega-3 DHA, Bananas (Large). Lunch: Raspberry Preserve, Extra Crunchy Super Chunk Peanut Butter, Whole Grain Bread. Dinner: Vegetable lasagna, Low Fat Ice Cream Cone. Snacks/Other: Smart Pop! (0 Trans Fat), Olive Oil, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chancelet's weight history
|