Weigh In record (no journal entry) for 06 January 2017
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214.1 lb
Lost so far: 1.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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348 kcal
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Fat: 2.97g | Prot: 50.58g | Carb: 36.95g.
Breakfast: Morangos. Lunch: Repolho Verde, Sadia Filé de Peito de Frango. Dinner: Alface Americana, Sadia Filé de Peito de Frango. Snacks/Other: Morangos, Turma da Mônica Maçã. more...
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losing 1.5 lb a week
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