Weigh In record (no journal entry) for 06 January 2017
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300.6 lb
Lost so far: 12.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1055 kcal
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Fat: 50.07g | Prot: 123.85g | Carb: 29.60g.
Breakfast: Great Day Farms Hard Boiled Eggs, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Emerald Natural Almonds 100 Calorie Pack, Oscar Mayer P3 Portable Protein Pack Deli Snackers. Dinner: Kraft 100% Grated Parmesan Cheese, Zucchini, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Nabisco Triscuit Crackers Original, Tillamook Colby Jack Cheese, Jell-O Sugar Free Cherry, Old Wisconsin Turkey Snack Sticks. more...
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losing 4.2 lb a week
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