Weigh In record (no journal entry) for 06 January 2017
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221.3 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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989 kcal
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Fat: 28.49g | Prot: 31.20g | Carb: 146.71g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Mug Shot Cheese Pasta, Cowbelle Cheese Triangles Light, Savour Bakes Sesame Crispbreads. Snacks/Other: Harvest Morn Benefit Chocolate & Orange Bar, Jam Doughnut, Apples. more...
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losing 5.1 lb a week
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elitex099's weight history
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