Weigh In record (no journal entry) for 16 January 2012
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193.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2070 kcal
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Fat: 70.02g | Prot: 66.29g | Carb: 266.65g.
Breakfast: 100% Pure Maple Syrup, Pecan Nuts, 100% Whole Wheat or 100% Whole Grain Waffle, Spreadable Butter with Canola Oil, Coffee (Brewed From Grounds). Dinner: Shredded Parmesan Cheese, Spaghetti with Tomato Sauce and Meatballs, Spreadable Butter with Canola Oil, Pugliese Bread, Cabernet Sauvignon Wine. more...
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2734 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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