Weigh In record (no journal entry) for 05 January 2017
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222.9 lb
Lost so far: 13.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1953 kcal
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Fat: 85.05g | Prot: 77.70g | Carb: 217.63g.
Breakfast: Tesco Cheese Slice, Fresh Pork Sausage, Asda Hash Browns, Anchor Butter, Heinz Baked Beans, Scrambled Egg, Brown Bread. Lunch: Kettle Chips Mature Cheddar & Red Onion, Chicken Sandwich, Tesco Cheese & Pickle Sandwich, Brownie. Dinner: Waitrose Prawn Linguine. more...
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losing 3.1 lb a week
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