Weigh In record (no journal entry) for 03 January 2017
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224.9 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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555 kcal
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Fat: 13.30g | Prot: 23.20g | Carb: 80.40g.
Lunch: Boots Shapers Crunchy Apple & Juicy Grape Snack, Boots Egg & Avocado Sandwich. Snacks/Other: Tesco Granny Smith Apples. more...
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losing 15.4 lb a week
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