Weigh In record (no journal entry) for 16 January 2012
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225.0 lb
Lost so far: 1.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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837 kcal
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Fat: 34.28g | Prot: 35.91g | Carb: 98.88g.
Breakfast: orange juice, 2% milk, omelet. Dinner: beef vegetable soup, fried apple pie. Snacks/Other: sugar cookie. more...
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losing 7.0 lb a week
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