NelusMaximus's Journal, 06 January 2017

145.5 lb Lost so far: 19.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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845 kcal

Fat: 23.32g | Prot: 53.26g | Carb: 110.87g.   Breakfast: Café Espresso, Miel. Lunch: McDonald's Ensalada César con Pollo Crujiente. Dinner: DIA Yogur Natural Desnatado Edulcorado. Snacks/Other: Chocolate Caliente (en Leche Entera), Manzana Verde. more...

2176 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...