Weigh In record (no journal entry) for 12 February 2010
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 February 2010:
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764 kcal
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Fat: 14.92g | Prot: 19.91g | Carb: 148.17g.
Breakfast: Dried Apricots (Without Added Sugar, Stewed, Sulfured), Organic Lowfat Banilla Yogurt, raspberries, Blueberries, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: nature valley strawberry yogurt bar, dill pickles, baby carrots, apple. Snacks/Other: Marzipan-Creme. more...
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2187 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.0 lb a week
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