brianm9349's Journal, 16 January 2012

206.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 85.19g | Prot: 116.84g | Carb: 195.01g.   Breakfast: Granulated Sugar, French Vanilla Coffee Creamer, Better Start High Fiber English Muffin, Fried Egg, Butter, 2% Fat Milk, 100% Whey Protein - Frosty Chocolate. Lunch: Tomato Soup (Prepared with Water), Premium Deli Oven Roasted Turkey Breast, 100% Whole Wheat Whole Grain Bread, Light Mayonnaise, Cheddar Cheese. Dinner: Brownie, Sides - Garden Salad (Before Dressing), Chunky Blue Cheese Creamy Yogurt Dressing, Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Dry Roasted Salted Peanuts. more...

2644 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...