Weigh In record (no journal entry) for 06 January 2017
|
136.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2017:
|
1035 kcal
|
Fat: 36.06g | Prot: 49.36g | Carb: 134.72g.
Breakfast: Granulated Sugar, 7-Eleven Creamer, Coffee. Lunch: Lay's Barbecue Potato Chips, Submarina California Subs Squaw Bread, Submarina California Subs 6" Cali Sub. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
70169's weight history
|