Weigh In record (no journal entry) for 06 January 2017
|
141.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2017:
|
516 kcal
|
Fat: 31.57g | Prot: 43.98g | Carb: 61.11g.
Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Parmesan crusted salmon burgers, Paul's dinner juice drink. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FrancineMoeseenko's weight history
|