Weigh In record (no journal entry) for 06 January 2017
|
150.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2017:
|
1960 kcal
|
Fat: 79.00g | Prot: 58.37g | Carb: 242.08g.
Breakfast: Tea with Milk and Sugar, Jimmy Dean Sausage Gravy and Biscuits, Dunkin' Donuts Coffee with Sugar. Dinner: Frieda's Swiss Chard, Butter, Red's Chicken Enchiladas, Newcastle Brown Ale, Green Olives. Snacks/Other: Pecan Shortbread Cookies, Grapes, Cheddar Cheese. more...
|
|
2394 kcal
|
Activities & Exercise:
Running - 6/mph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|