Weigh In record (no journal entry) for 06 January 2017
|
158.7 lb
Lost so far: 5.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2017:
|
1275 kcal
|
Fat: 32.69g | Prot: 64.79g | Carb: 174.52g.
Breakfast: Grenade, Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g). Lunch: Lindt Lindor, Café, Carrefour Yaourt Nature 0%, Carrefour Ratatouille, Mousline Purée Saveur à l'ancienne, Escalope de Poulet. Dinner: Auchan Yaourt Fruits 0%, Clémentines, Les Croisés Mini Beurre, Andros Confiture Allégée Fraises, Pain Blanc, Café. Snacks/Other: Lait au Cacao Chaud, Pomme. more...
|
|
2132 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mathilde80's weight history
|