Weigh In record (no journal entry) for 06 January 2017
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224.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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570 kcal
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Fat: 18.50g | Prot: 16.00g | Carb: 85.00g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Farm Rich French Toast Sticks Cinnamon, Hill Country Fare 1% Low Fat Milk. more...
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losing 5.6 lb a week
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