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12 hr fast. success with 40/25/35 f/c/p
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159.0 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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2160 kcal
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Fat: 84.34g | Prot: 110.12g | Carb: 244.57g.
Breakfast: Deavas Belgian Fairtrade Chocolate, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Member's Mark Omega 3 Fish Oil (1000 mg), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Wal-Mart Tilapia Fillets. Dinner: Elmer's Candy Assorted Chocolates, Milk (Fat Free or Skim, Calcium Fortified), Cocoa Powder (Unsweetened), Raisin Bread. Snacks/Other: Graham Cracker Cake, Halls Sugar Free Cough Drops. more...
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losing 2.3 lb a week
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