Weigh In record (no journal entry) for 06 January 2017
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135.0 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1444 kcal
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Fat: 69.97g | Prot: 94.97g | Carb: 141.34g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage, Nutritious Living Hi-Lo Vanilla Almond Cereal, Silk Unsweetened Cashew Milk. Lunch: Old Wisconsin Turkey Sausage Snack Sticks (14g), Banana. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Corn Nuts Corn Nuts, Atkins Meal Peanut Butter Granola Bar, Sprouts Farmers Market Trail Mix Raw. more...
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1742 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Stretching (yoga) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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