Weigh In record (no journal entry) for 16 January 2012
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1186 kcal
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Fat: 42.61g | Prot: 64.36g | Carb: 143.14g.
Breakfast: Organic Plain Soymilk, special k berries, Coffee, sugar, hazelnut creamer. Lunch: vanilla almond crunch, strawberry banana greek yogurt. Dinner: spaghetti squash, garlic, Sweet Red Peppers, onions yellow, jennie o ground turkey, Prego Light Smart Italian Sauce. Snacks/Other: great value indulgent trail mix. more...
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1918 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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