Weigh In record (no journal entry) for 06 January 2017
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221.3 lb
Lost so far: 128.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1392 kcal
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Fat: 45.73g | Prot: 115.93g | Carb: 139.51g.
Breakfast: Egg White, Appleton Farms Extra Lean Turkey Ham, Pictsweet Baby Leaf Spinach, Calavo Avocado, Great Value Peaches & Cream Instant Oatmeal, Bananas, Jif Natural Creamy Peanut Butter. Lunch: Dannon Oikos Triple Zero - Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Snacks/Other: Great Value Peanut Butter Trail Mix. more...
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losing 6.3 lb a week
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