Weigh In record (no journal entry) for 07 November 2009
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300.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2009:
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1644 kcal
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Fat: 67.06g | Prot: 96.60g | Carb: 187.54g.
Breakfast: Young Green Onions (Tops Only), Chunk Light Tuna in Water, Natural Shredded Mozzarella Cheese, Garlic Basil Pasta Sauce, Flatbread Light Original, Hot Pepper Rings, Basil. Lunch: Provolone Cheese, 6" Turkey Breast and Ham, Frito-Lay Baked! Lay's Original. Dinner: Chili (Large). Snacks/Other: Special Dark Chocolate Bar, Sprite Zero, Bananas, Roasted and Salted Pumpkin Seeds, Coke Zero. more...
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3315 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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