Weigh In record (no journal entry) for 06 January 2017
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182.0 lb
Lost so far: 24.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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555 kcal
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Fat: 12.00g | Prot: 12.00g | Carb: 106.00g.
Breakfast: Freshire Farms Baby Cut Carrots, America's Choice California Navel Oranges, Aquafina Water (16.9 oz). Lunch: Orchard Valley Harvest Sweetened Cherries Dark Chocolate, Great Value Cinnamon Roll Instant Oatmeal, Trader Joe's Heart Healthy Whole Grain Cranberry Instant Oatmeal. more...
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steady weight
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Knut13's weight history
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