ssunderlin's Journal, 16 January 2012

168.0 lb Lost so far: 47.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 49.75g | Prot: 78.20g | Carb: 186.43g.   Breakfast: 2% milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: black bean burger. Dinner: Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: carrot, celery, smart balance peanut butter, banana. more...

2216 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...