Weigh In record (no journal entry) for 06 January 2017
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192.8 lb
Lost so far: 19.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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880 kcal
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Fat: 26.41g | Prot: 50.96g | Carb: 81.64g.
Breakfast: Gray Ridge Extra Large Eggs, Coffee, Rogers Porridge Oats, Holy Crap Skinny B, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Coffee. Lunch: Clover Leaf Seafood Lemon & Pepper Tuna. Dinner: Dempster's Whole Wheat Tortillas, Kokanee Beer. more...
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steady weight
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