cdl8fly's Journal, 06 January 2017

317.6 lb Lost so far: 35.4 lb.    Still to go: 84.3 lb.    Diet followed reasonably well.

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862 kcal

Fat: 46.72g | Prot: 44.99g | Carb: 70.17g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Dreamfields Low Carb Pasta. Dinner: Great Value Mixed Nuts. more...

3812 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...