Weigh In record (no journal entry) for 16 January 2012
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122.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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776 kcal
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Fat: 15.67g | Prot: 47.83g | Carb: 117.25g.
Breakfast: Ground Flax Seed, Ancient quinoa flakes, 100% Liquid Egg Whites. Lunch: panera smoked turkey sandwich. Snacks/Other: raisins, Raw Almonds. more...
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gaining 2.8 lb a week
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