Weigh In record (no journal entry) for 16 January 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2202 kcal
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Fat: 46.08g | Prot: 58.94g | Carb: 293.96g.
Breakfast: Pure Almond Milk - Original, Sweet Cherries, Cheddar Cheese, Apples, Chinese Eggplant, White Rice. Lunch: strawberries, Black Olives, Tempeh, kale, Eggs, Onion, Faux Gras, Baby Carrots. Dinner: Portobello Mushroom Panini, Beer. more...
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2587 kcal
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Activities & Exercise:
Sitting - 10 hours, Keesing - 1 hour, Bicycling (moderate) - 13/mph - 51 minutes, Housework - 2 hours, Resting - 1 hour and 9 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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