Weigh In record (no journal entry) for 06 January 2017
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107.3 lb
Lost so far: 4.2 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1346 kcal
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Fat: 66.73g | Prot: 46.87g | Carb: 146.30g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor. Lunch: Kashi Chocolat Noir, Amandes et Sel de Mer, Dragées à la Gelée de Sucre, Kraft Miracle Whip, McDonald's Fries (Mini), McDonald's Quart de Livre BLT. Dinner: Post Sugar Crisp, OKA Fromage Individuel. Snacks/Other: Sprite Sprite Zero, Eau de Robinet. more...
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1268 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 55 minutes. more...
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losing 6.3 lb a week
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