Weigh In record (no journal entry) for 06 January 2017
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140.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1408 kcal
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Fat: 62.11g | Prot: 50.91g | Carb: 157.94g.
Breakfast: Great Value Half & Half, Hormel Original Uncured Bacon, Great Value Half & Half, I Can't Believe It's Not Butter! Original Soft Spread, Trader Joe's Kalamata Olive Demi Batard Bread. Lunch: Unsalted Butter Stick, Maple Syrup, Maple Syrup, Unsalted Butter Stick, Krusteaz Belgian Waffles. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tomato Sauce, Barilla Angel Hair Pasta. Snacks/Other: California Pizza Kitchen Margherita Pizza. more...
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1883 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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