Weigh In record (no journal entry) for 06 January 2017
|
381.2 lb
Lost so far: 5.9 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2017:
|
2773 kcal
|
Fat: 53.76g | Prot: 137.44g | Carb: 182.00g.
Breakfast: Cream (Half & Half), Milk (Nonfat), H&A Nutrition Ru Tein Protein Powder Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Quest Double Chocolate Chunk. Dinner: Butter, Kraft Cheez Whiz Cheese Dip Original, Daisy Light Sour Cream, Broccoli, Trader Joe's Fingerling Potatoes, Pork Loin (Tenderloin). Snacks/Other: Coca-Cola Diet Coke, Pita Bread, Bacardi Gold Rum, Kendall Jackson Chardonnay. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bucksr's weight history
|