Weigh In record (no journal entry) for 06 January 2017
|
139.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2017:
|
920 kcal
|
Fat: 23.37g | Prot: 62.98g | Carb: 109.79g.
Breakfast: Salame, Sadia Margarina Qualy Cremosa, Paulista Iogurte de Frutas, Pão Francês. Lunch: Cenouras, Filé de Frango Grelhado, Alface de Folha Verde. Dinner: Nestlé Passatempo Leite, Tang Suco de Tangerina, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco. more...
|
|
1542 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brunaspaz's weight history
|