Weigh In record (no journal entry) for 06 January 2017
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185.8 lb
Lost so far: 24.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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160 kcal
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Fat: 4.00g | Prot: 16.00g | Carb: 16.00g.
Breakfast: Simply Bar Protein Bar. more...
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losing 5.6 lb a week
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rkapusci's weight history
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