LaurenMos's Journal, 06 January 2017

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Weigh In record (no journal entry) for 06 January 2017

163.1 lb Lost so far: 8.8 lb. Still to go: 30.9 lb. Diet followed poorly.

Diet Calendar Entries for 06 January 2017:

541 kcal

Fat: 19.73g | Prot: 19.36g | Carb: 74.35g. Breakfast: Bananas, Jungle Instant Oats, Whole Milk, Freshpak Rooibos. Lunch: French Salad Dressing, Mixed Salad Greens, Fishaways Hake Fillet. Snacks/Other: Apples. more...

2113 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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LaurenMos's Journal, 06 January 2017

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