Weigh In record (no journal entry) for 06 January 2017
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97.7 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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855 kcal
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Fat: 44.96g | Prot: 44.39g | Carb: 65.50g.
Lunch: Notenbrood. Dinner: Runder Biefstuk (Mager, 0 cm Vet), Boni Gratin Dauphinois. more...
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gaining 1.5 lb a week
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