Weigh In record (no journal entry) for 06 January 2017
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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2355 kcal
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Fat: 89.69g | Prot: 112.92g | Carb: 276.74g.
Breakfast: Nestlé Tradicional Avena y Más Granola, Piña, Plátano, Loncoleche Protein Shot Extra Proteína, Nature Valley Sweet & Salty Nut Granola Bar, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nutrigen Actibrain B-Complex, Nature's Bounty Fish Oil. Dinner: Pechuga de Pollo a la Plancha, Pizza de Carne de Masa Delgada, Ensalada de Frutas, Pizza de Carne y Verduras (36 Cm). Snacks/Other: Griesson Duos Keks Vanilla. more...
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2616 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 1 hour and 10 minutes, Abdominal (Sit Ups) - 19 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 6 minutes, Bathing - 15 minutes. more...
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losing 1.5 lb a week
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