johnmccarthy's Journal, 06 January 2017

264.8 lb Lost so far: 60.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 15.44g | Prot: 77.78g | Carb: 159.82g.   Breakfast: Coffee with Cream, HMR Multigrain Hot Cereal. Lunch: HMR Chicken with Barbecue Sauce with Rice & Beans. Dinner: HMR Chicken Creole with Brown Rice. Snacks/Other: Coffee with Cream, HMR HMR 800 Chocolate Shake, HMR HMR 800 Chocolate Shake. more...

3563 kcal

Activities & Exercise: 6632 steps - 2 hours, Walking (brisk) - 4/mph - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...