marrana's Journal, 16 January 2012

117.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 27.59g | Prot: 79.88g | Carb: 152.45g.   Breakfast: Blueberries, 100% Whole Grain Fiber Bread Multigrain, Psyllium Fiber, Raspberries, Natural Pure Raw Honey, Nonfat Caffe Latte (Grande), Boiled Egg. Lunch: Baked or Broiled Salmon, Cooked Asparagus (from Fresh). Dinner: Roasted Potato, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Hot Apple Cider, Dried Prune, Nonfat Blueberry Greek Yogurt, Chewy Bars - Oats & Chocolate. more...

1780 kcal

Activities & Exercise: m - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...