Weigh In record (no journal entry) for 12 February 2010
|
186.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2010:
|
2065 kcal
|
Fat: 99.07g | Prot: 116.75g | Carb: 163.76g.
Breakfast: 1% Fat Milk, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: chedder cheese, honey mustard, roast beef, french bread. Dinner: Toasted and Buttered Wheat Bread, After Eight Chocolate Thin Mints, Chili No Beans Entree (Canned), Amstel Light. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
|
|
2062 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|