Weigh In record (no journal entry) for 06 January 2017
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247.6 lb
Lost so far: 18.0 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1059 kcal
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Fat: 95.09g | Prot: 46.90g | Carb: 15.09g.
Breakfast: Ts Patrick Cudahy Sweet Applewood Bacon Regular Slice, pumpkin cream cheese - 5.75oz serving/6 veg carb serving. Lunch: Ts Badger Gourmet Smoked Ham. Dinner: ts truvia, ts hersheys natural unsweetened cocoa, Ts Unrefined Cocoa Butter, Ts Prairie Farms Large Curd Cottage Cheese. more...
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losing 7.0 lb a week
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