Weigh In record (no journal entry) for 12 February 2010
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186.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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926 kcal
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Fat: 21.52g | Prot: 67.52g | Carb: 134.57g.
Lunch: splenda packet, almond breeze, salsa, smart tortilla, olive oil, fage, reduced fat cheese, zuc, Soyrizo, egg white. Dinner: tzat, sweet potato, mustard, ketchup, fat free cheese, lite buns, beef patty96. Snacks/Other: cool whip free, blackberries, Fat Free Original Fudge Brownie Mix, diet cherry soda. more...
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2657 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Circuit Training - 1 hour and 20 minutes. more...
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gaining 2.8 lb a week
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